Steps to Make Any-night-of-the-week High protein dhokla - Logo collection for you

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Before you jump to High protein dhokla recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

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We hope you got insight from reading it, now let's go back to high protein dhokla recipe. You can cook high protein dhokla using 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make High protein dhokla:

1. Prepare . 1/2 cup each of Raw peanuts, sour curd, water chestnut flour...
2. Get 1/2 teaspoon of Green chilli paste.
3. Take 1/2 teaspoon of Ginger paste.
4. Prepare 1 teaspoon of Eno.
5. You need as needed of Water.
6. Take of Ingredients for tempering :.
7. You need 2 teaspoon of oil.
8. You need 2 of kashmiri red chilli.
9. Take 1 teaspoon of Sesame seeds.
10. Use 1 teaspoon of Mustard seeds.
11. Get 10 of Curry leaves.
12. Prepare of Ingredients for garnish :.
13. Prepare 1 tablespoon of Grated coconut.
14. You need 1 teaspoon of Coriander leaves chopped.

Steps to make High protein dhokla:

1. Soak peanuts for. One hour and grind it. Now mix flour and curd in the peanuts. Add. Little water..
2. Keep this batter for six hours for fermentation..
3. Mix salt and eno and other items also. Mix it nicely..
4. Keep the utensil on gas in which you will steam it, let the water boil..
5. Now pour the batter in greased plate and keep itin boiling water for steam for 20 minutes or so.
6. Let it cool down, now cut pieces into desired shape.
7. In a separate pan, heat oil and add all the ingredients of tempering. When done put it on pieces.
8. Serve with garnishing of your choice.
9. You may add one teaspoon sugar plus squeezed half lemon on the pieces to enhance the taste. (optional tip).

The next video is starting stop. Watch Queue This is perfect recipe for breakfast as well as perfect for diet follower. delicious and heavy breakfast. less oil required. easy to make try it if you like. Besan is a good vegetarian source of protein. According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, fermented foods increase the bioavailability of nutrients like folic acid,. It is a rich source of calcium, fibre and.

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