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Simple Way to Prepare Speedy Thai Calamari and Coconut Soup

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Thai Calamari and Coconut Soup

Before you jump to Thai Calamari and Coconut Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to thai calamari and coconut soup recipe. To make thai calamari and coconut soup you need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Thai Calamari and Coconut Soup:

  1. You need 400 ml of light Coconut Milk.
  2. Prepare 500 g of Calamari rings, frozen.
  3. Take 1 tbsp of Lime Juice.
  4. Get 1 of small bunch Coriander, leaves roughly torn.
  5. Use 2 tbsp of Sesame Oil.
  6. You need 2 cm of Ginger root, peeled and shredded.
  7. Get 1 of red Onion, peeled and sliced.
  8. Get 1 of bell Pepper, thinly sliced.
  9. Provide 500 g of Chinese Cabbage, stalks sliced and greens roughly chopped.
  10. Prepare 1 tbsp of Red Thai Curry paste.

Instructions to make Thai Calamari and Coconut Soup:

  1. Heat oil in le Creuset Marmitout Pan over medium heat till smoking. Stir-Fry ginger, onions, pepper and cabbage stalls. Stir in curry paste, cook for 1 minute..
  2. Pour Coconut Milk over the vegetable and heat gently to a boil. Add frozen Calamari rings and cover the pan. Gently poach of 5 to 7 minutes until the Calamari is cooked through and tender..
  3. Add cabbage greens, season with salt and pepper, lime juice and coriander. Quickly stir through the greens and allow to steam for a minute or two..

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